Curd acts as a great probiotic. The good bacteria present in curd helps to clear out the digestive system. It improves our gut activity and is great for treating an upset stomach.
The presence of good bacteria helps in boosting your overall health and creating a strong immunity against day-to-day airborne diseases.
Rich in calcium and phosphorus, curd helps in the development of strong bones and teeth.
Curd prevents the accumulation of cortisol in our body, which eventually leads to obesity and hypertension. Having curd on an everyday basis can help shed a few pounds.
Made through the curdling process using an edible acidic substance like vinegar or lemon juice, curd has acidic compounds that could act as antibacterial and antifungal to fight various skin problems.
The antioxidants found in curd help in plumping up the skin and prevent premature wrinkles from showing.
Curd helps in exfoliating the skin in a gentler way. Curd can be your natural remedy if you have dark spots or areas you would like to treat naturally.
Having anti-fungal properties, curd can be your natural remedy to clear out stubborn dandruff.