Although it sounds great to give 110 percent at work, that’s not a sustainable option for your mental and physical health. Taking on too much can lead to fatigue.
Most of us have periods in the day when our focus and productivity are at their highest. Aim to accomplish the bulk of your work within these periods.
Reinventing your work environment can alleviate stress. Try adding a plant to your office, putting pictures of family and friends on your desk, or even using an air freshener.
It’s often the responsibility of the employee to speak up if something in their work environment is causing them undue stress.
Remember that it is not selfish to take time to manage your stress.Sometimes, despite our best efforts, stress persists in our work environment. In cases where stress continues