10 Relaxing Yoga Poses for Busy Moms

Uttanasana

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Happy Baby Pose

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Balasana

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Jathara Parivartanasana

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Viparita Karani

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Setu Bandha Sarvangasana

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Supta Baddha Konasana

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Paschimottanasana

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Adho Mukha Svanasana

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Savasana

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10 Relaxing Yoga Poses for Busy Moms

Uttanasana

Benefits:- Relieves stress, calms nerves, reduces anxiety, strengthens muscles of leg

Happy Baby Pose

Benefits: Calms the head, stretches the groin

Balasana

Benefits: Relieves stress, stretches the hips and thighs