10 Relaxing Yoga Poses for Busy Moms


Benefits:- Relieves stress, calms nerves, reduces anxiety, strengthens muscles of leg

Happy Baby Pose

Benefits: Calms the head, stretches the groin


Benefits: Relieves stress, stretches the hips and thighs

Jathara Parivartanasana

Benefits: Stretches the back, eases stress

Viparita Karani

Benefits: Relieves anxiety and headaches, induces sleep, has anti-ageing benefits

Setu Bandha Sarvangasana

Benefits: Helps with mild depression, stretches the back and opens the chest, energizes legs and spine

Supta Baddha Konasana

Benefits: Relieves stress, energizes reproductive organs, stretches thighs and groin


Benefits: Calms the mind, reduces headaches and anxiety, stretches the spine and leg muscles

Adho Mukha Svanasana

Benefits: Instant energizer, stretches arms, shoulders, back, legs


Benefits: Relieves stress, calms the mind, cools and relaxes the entire body