8 Health Habits That Can Help You Live Longer

Make Sure You’re Getting Some Physical Activity

Why It Matters Research has revealed that regular exercise can prevent lean muscle mass loss and slow down the natural aging process of muscles.

Stay on Top of Health Screenings

Why It Matters The Office of Disease Prevention and Health Promotion states that regular screenings can lower your chance of dying young because they aid in illness prevention or early disease detection,

Cut Back on Red Meat and Processed Meat

Why It Matters Plant-based diets have been associated in numerous studies to longer lifespans. However, that does not imply that you must completely avoid meat.

Build and Maintain Balance and Core Strength

Why It Matters Falls are the leading cause of injury-related death in adults 65 and older, according to the Centers for Disease Control and Prevention (CDC).

Stand Up!

Why It Matters Even if you exercise, spending a lot of time sitting up raises your risk of diabetes and heart disease.

Practice Good Sleep Hygiene

Why It Matters "Good sleep predicts life expectancy," claims Carstensen. And by that, I don't only mean to sleep more;

Take Time to Be Grateful

Why It Matters Although there is little research on how thankfulness practises affect health,

Carve Out Time for Friends

Why It Matters Loneliness, sadness, stress, and anxiety are all associated with having fewer friends, as are worse health consequences.