5 Ways to Spring Clean Your Brain

Regulate Your Sleep Schedule

A good night’s sleep can certainly leave you feeling refreshed, but getting regular sleep is actually critical to your brain’s health.

Move Regularly

Exercise obviously has a wide range of benefits, but research is increasingly demonstrating that being physically fit is vital to your brain’s current and future health.

Eat Foods Friendly to the Brain

A nutrient-dense diet can also help contribute to a healthy mind. Certain nutritional deficiencies can lead to mental confusion and memory problems

Let Your Mind Wander

While people sometimes make the mistake of thinking meditation is just for relaxation, there has been plenty of research to demonstrate

Develop a Stress Relief Plan

Stress can wreak havoc on both your mind and body It can impede your memory, suppress your immune system.